The truth is that most models are not born with a perfectly toned body. In fact, many top models have to watch what they eat. Some models emphasize dieting and thinness to excess, of course. However, what you put into your body matters if you want to be a successful model. You want to stay in top shape and maintain your looks. Improving your diet can help with this immensely!
So, throughout this post, I’ll go over some of the best dieting tips for models. You’ll learn how to modify and fix your eating habits here. This way you can maximize your potential as a model.
Top 10 Diet Tips for Models:
1. Eat Filling Foods With Protein and Fiber
This first dieting tip is extremely important. As a model, you want to eat filling foods that are nutritious and keep you satiated. Eating meals with a lot of protein and fiber can help keep your stomach happy. Protein and fiber-filled foods help fill you up and prevent you from getting hungry throughout the day. You don’t need to starve yourself to diet successfully.
But, at the same time, you don’t want to eat constantly throughout the day. A nice breakfast of oatmeal or granola will prevent you from overeating. Salads with lean meat can also be a good option, as well.
2. Drink Water Before and After Meals
Another way you can keep sugar cravings and hunger down is by drinking water. Water helps fill up the stomach. It also keeps you from overeating! You don’t want to replace water with meals. However, it is a good idea to drink more water as you diet. More fluids will keep your body healthy and your appetite in check!
3. Avoid Sugary, Fatty, and Salty Foods
This is a pretty obvious tip. But, you want to avoid sugary and fatty foods. In addition, salty foods should also be avoided when you are modeling. These unhealthy foods bloat your stomach and face. So, you won’t look your best when eating these foods. In addition, though, sugar and fats can be extremely addicting. Even if you have eaten a lot, you can still have cravings for food with sugar in it.
In fact, sugary and fatty foods can increase your appetite and cause you to eat extra calories. So, you want to avoid these foods at all costs!
4. Avoid Fast Food and Make Your Own Meals
Fast food restaurants and other chain restaurants are loaded with sugars, fats, and other artificial ingredients. To stay on track and maintain a healthy weight, it is better to stay away from these types of establishments. Really, you can eat the most healthy meals in your own home. Try to purchase organic and natural ingredients at your local supermarket. Then look up recipes online to create your very own signature dishes.
Overall, it's much easier to stick with a diet when you know what you are putting in your mouth!
5. Eat Slowly
Another way you can improve your diet outcomes is by regulating your chewing. You might be tempted to scarf down your food, especially after a hard day of work. In reality, though, eating fast only makes you hungrier. When you take the time to chew your food and digest it properly you will feel much less hungry. You also get more nutrition out of your food. So, try this out as you diet!
6. Put Your Food in Smaller Containers
Hunger is affected by visual cues. If you fill a large plate with a small amount of food, you won’t be as satisfied with your meal. On the other hand, if you use a smaller plate or bowl and fill it with the same amount of food you will feel less hungry. A smaller plate tricks the brain into thinking there's more food. So, you will end up eating less and feeling more satiated!
7. Try Drinking Green Tea or Add Lemon to Your Beverage
You don’t have to stick with water to improve your diet. In fact, many models drink green tea or even add lemon to their water. Green tea is especially helpful for a diet. It helps speed up the metabolism and it also helps you manage your appetite. Lemon and lemon teas also have a similar effect on the body and decrease food cravings.
8. Go for a Walk After Eating
Exercise is another crucial component of dieting. Without movement, you won’t get very far in your dieting efforts. You could hit the gym at some point in your day. But, doing a simple walk after you eat can be effective, as well. I highly suggest that models walk after they eat. Walking after a meal helps you digest food better and helps you burn more fat. Movement can also keep you full for longer and can improve your digestive health!
9. Keep Track of What You Eat
Don’t just eat whatever you want. After all, dieting is all about regulating what you eat and controlling your appetite. To maintain a healthy weight you need to be aware of what you are eating. You don’t need to keep track of every last calorie. But it is important to know what you put in your mouth and how it affects your appetite. This way you can see if you are eating too much or too little.
10. Make Food That Tastes Good
Diets can seem unappealing or tortuous as a model. But, you don’t have to eat food that is flavorless or unappetizing to lose weight. There are plenty of kitchen condiments that can be added to your meals. And if you do a little bit of research, you can find healthy alternatives to your favorite foods!
Having meals that you enjoy eating will make it easier to follow through on your diet. So, think about planning your meals and making them taste good! Slowly take out unhealthy foods in your life. And, try your best to switch them out with foods that fit with your new diet!